Election Anxiety

America will soon be heading to the polls again. If you’re like millions of your fellow Americans, you’re feeling a little anxious about the outcomes. Elections create anxiety and make us feel small because they cause us to face this truth: There’s so much that’s out of our control. We get one vote. That’s it. But regardless of the outcome, I promise the world will keep turning. Don’t let anxiety and fear steal your joy, mental health or determination to do what’s right during this season. Here are a few ways to deal with election anxiety as we head toward Nov. 8.

You have to vote

You must vote. You have to. Voting is your opportunity to let your voice be heard. It’s your responsibility to participate in making this country a better place — for yourself, your family and your neighbors. Take ownership of your life and your future by casting your ballot.

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