|Written by Tracy Trumper, CSU Extension agent|
CSU wants you to Live! Eat! Play!
Colorado State University Extension, the Kendell Anderson Nutrition Center and the department of food science and human nutrition on the CSU campus in Fort Collins teamed up to create a new website designed to help Coloradans live a healthier lifestyle.
The partners have been working together on their “Live, Eat, Play” format since 2011.
The focus is on “living and eating healthy for those who participate in an active Colorado lifestyle” and to “become better informed and more motivated to achieve optimal health at every stage of your life.”
Research-based, current information on nutrition and health is provided through three main links on the home webpage at www.liveeatplay.colostate.edu.
The “Live” tab is to help you achieve a balance between work and life. Within this part of the website, you will find resources on goal setting under “Plan Ahead.” Tips on relieving stress at work can be found under the “Be Productive” icon. “Rejuvenate” is about getting a better night’s sleep and on how to reduce stress at home.
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