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Exercise options available to stay fit and healthy throughout the year PDF Print E-mail
Written by Kyle Arnoldy   
Wednesday, 28 August 2013 10:33

Although it may be hard to imagine now with temperatures eclipsing 90 degrees Fahrenheit on a weekly basis, but cooler temperatures are right around the corner and with beachwear season becoming a thing of the past, there is an ever present temptation to slack on exercise during the colder months.

Putting on extra weight in the winter does not have to be a yearly ritual however, as there are a number of options available to the people of Holyoke to stay fit throughout the year.

CSU Extension will be offering three courses this year including a Zumba class, a strength building course and a course that combines circuit training and weight training with long-distance cardio workouts.

Simply Fit also provides circuit training workout options. Melissa Memorail Hospital opens the doors to their rehab room for public use on a limited basis and SunSet View offers a strength and balance class aimed to help facilitate exercise amongst the elderly. Exercising at the HHS indoor and outdoor tracks is also an option.


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Holyoke Enterprise August 29, 2013